Vitamin A:
* Eggs
* Meat
* Milk
* Cheese
* Cream
* Liver
* Kidney
* Cod
* Halibut fish oil
Vitamin D:
* Cheese
* Butter
* Margarine
* Cream
* Fortified milk
* Fish
* Oysters
* Cereals
Vitamin E:
* Wheat germ
* Corn
* Nuts
* Seeds
* Olives
* Spinach and other green leafy vegetables
* Asparagus
* Vegetable oils and products made from vegetable oils, such as margarine
* Cabbage
* Cauliflower
* Spinach
* Soybeans
* Cereals
WATER-SOLUBLE VITAMINS
Folate:
* Green, leafy vegetables
* Fortified foods
Niacin (B3):
* Dairy products
* Poultry
* Fish
* Lean meats
* Nuts
* Eggs
* Legumes
* Enriched breads and cereals
Pantothenic acid and biotin
* Eggs
* Fish
* Dairy products
* Whole-grain cereals
* Legumes
* Yeast
* Broccoli and other vegetables in the cabbage family
* White and sweet potatoes
* Lean beef
Thiamine (B1):
* Fortified breads, cereals, and pasta
* Whole grains
* Lean meats
* Fish
* Dried beans
* Peas
* Soybeans
* Dairy products
* Fruits and vegetables
Vitamin B12:
* Meat
* Eggs
* Poultry
* Shellfish
* Milk and milk products
Vitamin C (ascorbic acid)
* Citrus fruits and juices
* Strawberries
* Tomatoes
* Broccoli
* Turnip and other greens
* Sweet and white potatoes
* Cantaloupe
Most other fruits and vegetables contain some vitamin C; fish and milk contain small amounts...
